Train with us! 

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Strength & Conditioning Lite

Fun, full body workouts at a pace that is slightly slower than our main class. Perfect for people who are just starting out or experienced trainees who need something a little easier. 

Tuesday / Thursday

5:30pm - 6:15pm

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Strength & Conditioning

Our main class. Cardio, strength and flexibility is trained in every workout. Designed for the trainee who wants to train hard in a structured and positive setting.

Monday / Wednesday / Friday

7:00am - 7:45am

12:00pm - 12:45pm

5:30pm - 6:15pm

6:30pm - 7:15pm

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Workshop - Intro to Kettlebells 

Learn how to get strong, fit and flexible using kettlebells! This ninety minute workshop will cover the life changing movements used in our group classes. Perfect for beginners or experienced trainees looking for a tune up.

August 13th, 11:00am - 12:30pm

August 25th, 6:30pm - 8:00pm

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Strength Camp

Strong kids win more! Our youth program is designed to build athletes who hit harder, move faster and last longer than their opponent. The full body workouts are a mix of strength, conditioning and flexibility. Athletes are taught the proper use of kettlebells, dumbbells, barbells, and strongman equipment.

Coming Soon!