Train With Us!

Strength & Conditioning

Our main class. Cardio, strength and flexibility is trained in every workout. Members will be guided through the workouts using kettlebells, dumbbells, sandbags and bodyweight movements. Designed for the trainee who wants to train hard in a structured and positive setting.

Monday / Wednesday / Friday

7:00am - 7:45am

12:00pm - 12:45pm

4:45pm - 5:30pm

5:45pm - 6:30pm

Intro to Kettlebells

Learn how to get strong, fit and flexible using kettlebells. This workshop covers the fundamentals of kettlebell training. Perfect for beginners or experienced athletes looking for a tune up.

Thursday's 6:00pm - 7:15pm

Limited slots available. Call or text to RSVP

907-240-9921