Train With Us!

Our main class. Cardio, strength and flexibility is trained in every workout. Designed for the trainee who wants to train hard in a structured and positive setting. 

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Monday / Wednesday / Friday

7:00am - 7:45am

12:00pm - 12:45pm

5:30pm - 6:15pm

Fun, full body workouts at a pace that is slightly slower than our main class. Perfect for people who are just starting out or experienced trainees who need something a little easier. 

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Tuesday / Thursday 

5:30pm - 6:15pm

Full body, STRENGTH focused workouts using kettlebells, barbells, dumbbells, bodyweight and sandbags. Positive setting, open to all skill levels.

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Monday / Wednesday / Friday

6:30pm - 7:15pm

Strong kids win more! Our youth program is designed to build athletes who hit harder, move faster and last longer than their opponent. The full body workouts are a mix of strength, speed, flexibility and conditioning. Athletes are taught how to properly train with kettlebells, barbells, dumbbells, body weight and strongman equipment. 

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Coming this Summer! 

Learn how to get strong, fit and flexible using kettlebells. This ninety minute workshop covers the fundamentals of kettlebell training. Perfect for beginners or experienced athletes looking for a tune up. Call to schedule. 

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May 11th, 6:30pm - 8:00pm

May 25th, 6:30pm - 8:00pm