Train With Us!

Our main class. Cardio, strength and flexibility is trained in every workout. Members will be guided through the workouts using kettlebells, dumbbells, sandbags and bodyweight movements. Designed for the trainee who wants to train hard in a structured and positive setting. 

 

Monday / Wednesday / Friday

7:00am - 7:45am

12:00pm - 12:45pm

4:45pm - 5:30pm

5:45pm - 6:30pm

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Strong athletes win more! This Hockey specific program is designed to build explosive athletes who hit hard, skate fast and never quit. Athletes will be guided through the workouts using kettlebells, barbells, dumbbells, and strongman movements. 

Coming this Spring. Call or email for more details.

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Learn how to get strong, fit and flexible using kettlebells. This workshop covers the fundamentals of kettlebell training. Perfect for beginners or experienced athletes looking for a tune up. 

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Oct 10th, 5:45pm - 7:15pm

Oct 19th, 9:00am - 10:30am

Oct 24th, 5:45pm - 7:15pm

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