Train With Us!

Our main class. Cardio, strength and flexibility is trained in every workout. Designed for the trainee who wants to train hard in a structured and positive setting. 

 

Monday / Wednesday / Friday

7:00am - 7:45am

12:00pm - 12:45pm

5:30pm - 6:15pm

6:30pm - 7:15pm

Strong athletes win more! This Hockey specific program is designed to build explosive athletes who hit hard, skate fast and never quit. Athletes will be guided through the workouts using kettlebells, barbells, dumbbells, and strongman movements. 

Monday / Wednesday / Friday

April 1st - May 3rd

3:30pm - 4:30pm

Learn how to get strong, fit and flexible using kettlebells. This workshop covers the fundamentals of kettlebell training. Perfect for beginners or experienced athletes looking for a tune up. Call to schedule. 

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March 28th, 6:00pm - 7:30am